Dairy-Free Diet
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Eliminates all dairy products and ingredients derived from milk.
Key principles
- Excludes milk, cheese, yogurt, butter, and other dairy derivatives.
- Focuses on plant-based alternatives and other food groups.
Risks and benefits
Benefits:
- May reduce digestive discomfort for those with lactose intolerance.
- Can alleviate symptoms for those with milk protein allergies.
Risks:
- Potential calcium and vitamin D deficiencies without proper planning.
- May limit food options in social settings.
Recipes for this diet
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