Whole Grain Bread with Hummus (#50)

Whole Grain Bread with Hummus (#50)

Basic Information

• Servings: 2
• Serving Size: 1 slice
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Halal
• Kosher

Equipment

• Toaster
• Knife
• Measuring spoons

Ingredients

1. 2 slices whole grain bread (gluten-free for Gluten-Free tag)
2. 1/4 cup hummus
3. 1/4 teaspoon black pepper | Unit: Teaspoon | Optional: true

Directions

1. In a toaster, toast bread slices until golden brown, about 2 minutes.
2. Spread 2 tablespoons hummus evenly over each slice.
3. Sprinkle with black pepper if desired.
4. Serve immediately.

Storage

Best served fresh. Store bread at room temperature for up to 3 days; hummus in the refrigerator for 5-7 days.

Nutrition

• Calories: 180
• Protein: 6g
• Fat: 6g
• Carbs: 26g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A