Sprouted Grain Pita with Hummus (#125)
Basic Information
- Servings: 2
- Serving Size: 1 pita half
- Difficulty: 2
- Budget: 3
- Prep Time: 5
- Cook Time: 2
- Total Time: 7
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Flexitarian
- DASH
- Pescatarian
- Halal
- Kosher
Equipment
- Toaster or oven
- Knife
- Measuring spoons
Ingredients
- 1 sprouted grain pita, halved (gluten-free for Gluten-Free tag)
- 1/4 cup hummus
- 1/4 teaspoon black pepper | Unit: Teaspoon | Optional: true
Directions
- In a toaster or oven at 350°F, warm pita halves until lightly toasted, about 2 minutes.
- Spread 2 tablespoons hummus evenly over each pita half.
- Sprinkle with black pepper if desired.
- Serve immediately.
Storage
Best served fresh. Store pita at room temperature for up to 3 days; hummus in the refrigerator for 5-7 days.
Nutrition
- Calories: 180
- Protein: 6g
- Fat: 6g
- Carbs: 26g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A