Coconut Milk Smoothie with Fruit

Coconut Milk Smoothie with Fruit

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Paleo
• Whole30
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Pescatarian
• Halal
• Kosher

Equipment

• Blender
• Measuring cups
• Knife

Ingredients

1. 1 cup coconut milk, canned, unsweetened
2. 1 banana , peeled
3. 1 cup frozen mixed berries (e.g., strawberries, blueberries)
4. 1 tablespoon chia seeds | Unit: Tablespoon | Optional: true
5. 1 teaspoon honey (optional, omit for Whole30)

Directions

1. In a blender, combine coconut milk, banana, frozen berries, chia seeds (if using), and honey (if using).
2. Blend on high speed until smooth, about 1-2 minutes.
3. Pour into two glasses.
4. Serve cold, optionally garnished with a few extra berries.

Storage

Best served fresh. Can be refrigerated in a sealed container for up to 1 day; shake before drinking.

Nutrition

• Calories: 250
• Protein: 4g
• Fat: 18g
• Carbs: 20g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A