Chia Pudding with Orange

Chia Pudding with Orange

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Paleo
• Whole30
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Pescatarian
• Halal
• Kosher
• Gluten-Free

Equipment

• Medium bowl
• Whisk
• Measuring cups
• Knife

Ingredients

1. 1/4 cup chia seeds
2. 1 cup coconut milk, canned, unsweetened
3. 1 orange , peeled and segmented
4. 1 tablespoon maple syrup (optional, omit for Whole30)

Directions

1. In a medium bowl, whisk together chia seeds, coconut milk, and maple syrup (if using) until well combined.
2. Let sit for 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate overnight (or at least 4 hours) until thickened into a pudding consistency.
4. Divide pudding into two bowls and top each with half the orange segments.
5. Serve chilled.

Storage

Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

• Calories: 290
• Protein: 6g
• Fat: 22g
• Carbs: 20g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A