Avocado and Tomato Wrap (Sprouted Grain) (#120)

Avocado and Tomato Wrap (Sprouted Grain) (#120)

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian

Equipment

• Knife
• Measuring spoons

Ingredients

1. 2 sprouted grain tortillas (gluten-free for Gluten-Free tag)
2. 1 ripe avocado, pitted and mashed
3. 1 cup cherry tomatoes, halved
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a small bowl, mix mashed avocado with lemon juice, salt, and pepper.
2. Spread half the avocado mixture over each tortilla.
3. Top each with 1/2 cup cherry tomatoes, roll up tightly, and serve fresh.

Storage

Best served fresh. Refrigerate components separately in airtight containers for up to 1 day (avocado may brown); assemble before eating.

Nutrition

• Calories: 300
• Protein: 6g
• Fat: 18g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A