Kale and Cucumber Alkaline Wraps
Basic Information
- Servings: 4
- Serving Size: 2 wraps
- Difficulty: 2
- Budget: 2
- Prep Time: 15
- Cook Time: 0
- Total Time: 15
- Meal Type: Main Dish
Diet Types
- Alkaline
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Plantstrong
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Medium bowl
Ingredients
- 8 large kale leaves
- 2 medium cucumbers, julienned
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- - Salt and pepper to taste
Directions
- - In a medium bowl, toss cucumbers with olive oil, lemon juice, salt, and pepper.
- - Place a portion of cucumber mixture in each kale leaf and roll up to form wraps.
- - Serve fresh, 2 wraps per portion.
Storage
Refrigerate components separately for up to 2 days; assemble before serving.
Nutrition
- Calories: 120
- Protein: 4g
- Fat: 8g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A