Benefits:
- Associated with increased longevity and reduced chronic disease risk.
Risks:
- May require adaptation for Western eating habits.
Blue Zones Diet
Back to heart-healthy | All diets
Inspired by regions where people live the longest and healthiest lives.
Key principles
- Emphasizes plant-based whole foods with occasional fish, eggs, and dairy.
- Encourages mindful eating, strong social ties, and daily movement.
Risks and benefits
Recipes for this diet
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breakfast (8)
dinner (164)
- Lentil and Squash Casserole
- Broccoli and Kale Alkaline Wraps
- Chickpea and Spinach Salad
- Cucumber and Leafy Green Alkaline Salad
- Cucumber and Watercress Salad
- Kale and Cucumber Alkaline Wraps
- Spinach and Cucumber Salad
- Spinach and Pumpkin Seed Salad
- Spinach and Walnut Salad
- Broccoli Florets with Lemon Zest
- Alkaline Asparagus and Leafy Greens
- Alkaline Green Bean and Spinach Plate
snack (1)
dessert (192)
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