Sprouted Grain Waffle with Fruit

Sprouted Grain Waffle with Fruit

Basic Information

• Servings: 2
• Serving Size: 1 waffle
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• Pescatarian
• Halal
• Kosher
• Blue Zones

Equipment

• Waffle iron
• Large mixing bowl
• Whisk
• Measuring cups and spoons

Ingredients

1. 1 cup sprouted grain flour
2. 1 tablespoon baking powder
3. 1/4 teaspoon salt
4. 1 cup almond milk, unsweetened
5. 2 tablespoons vegetable oil
6. 1 cup mixed fruit (e.g., berries, diced peach)

Directions

1. In a large mixing bowl, whisk together sprouted grain flour, baking powder, and salt.
2. Add almond milk and vegetable oil, whisking until smooth.
3. Preheat waffle iron and lightly grease with oil.
4. Pour half the batter into the waffle iron, cooking until golden brown, about 4-5 minutes (follow iron instructions).
5. Repeat with remaining batter to make 2 waffles total.
6. Serve each waffle warm, topped with 1/2 cup mixed fruit.

Storage

Refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. Reheat in a toaster or oven.

Nutrition

• Calories: 280
• Protein: 6g
• Fat: 10g
• Carbs: 42g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A