Avocado on Sprouted Grain Toast

Avocado on Sprouted Grain Toast

Basic Information

• Servings: 2
• Serving Size: 1 slice
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Blue Zones
• Halal
• Kosher
• Alkaline

Equipment

• Toaster
• Small bowl
• Fork
• Knife
• Measuring spoons

Ingredients

1. 2 slices sprouted grain bread
2. 1 ripe avocado, pitted and scooped
3. 1 teaspoon lemon juice
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. In a toaster, toast sprouted grain bread slices until golden brown, about 2 minutes.
2. In a small bowl, mash avocado with a fork, mixing in lemon juice, salt, and black pepper until smooth.
3. Spread avocado mixture evenly over each toast slice.
4. Serve immediately.

Storage

Best served fresh. Avocado mixture can be refrigerated in an airtight container for 1 day (cover with plastic wrap to prevent browning).

Nutrition

• Calories: 220
• Protein: 6g
• Fat: 12g
• Carbs: 24g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A