Baked Cod Nuggets (#248)
Basic Information
- Servings: 2
- Serving Size: 4 nuggets
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Pescatarian
- High-Protein
- Paleo
- Gluten-Free
- Dairy-Free
Equipment
- - Baking sheet
- - Mixing bowl
Ingredients
- 8 ounces cod fillet, cut into bite-sized pieces
- 1 tablespoon olive oil
- 2 tablespoons almond flour
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Directions
- - Preheat oven to 400°F (200°C).
- - In a mixing bowl, toss cod pieces with olive oil, almond flour, paprika, and salt.
- - Spread on a baking sheet and bake for 12-15 minutes until golden and cooked through (internal temp 145°F).
- - Serve 4 nuggets per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in an oven or microwave.
Nutrition
- Calories: 150
- Protein: 18g
- Fat: 8g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A