Garlic Roasted Chicken Bites (#243)
Basic Information
- Servings: 2
- Serving Size: 4 ounces
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Whole30
- Paleo
- Omnivore
- Dairy-Free
- Gluten-Free
- High-Protein
- Halal
Equipment
- - Baking sheet
- - Mixing bowl
Ingredients
- 8 ounces chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - Preheat oven to 400°F (200°C).
- - In a mixing bowl, toss chicken pieces with olive oil, minced garlic, salt, and pepper.
- - Spread on a baking sheet and roast for 15-20 minutes until cooked through (internal temp 165°F).
- - Serve 4 ounces per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Nutrition
- Calories: 180
- Protein: 26g
- Fat: 8g
- Carbs: 1g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A