Tuna Patties (#247)

Tuna Patties (#247)

Basic Information

• Servings: 2
• Serving Size: 2 patties
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Pescatarian
• High-Protein
• Gluten-Free
• Paleo
• Dairy-Free

Equipment

• - Medium skillet
• - Mixing bowl

Ingredients

1. - 1 (5-ounce) can tuna in water, drained
2. 1 large egg
3. 2 tablespoons almond flour
4. 1 tablespoon chopped parsley
5. 1/4 teaspoon salt
6. 1 tablespoon olive oil

Directions

1. - In a mixing bowl, mix tuna, egg, almond flour, parsley, and salt until combined.
2. - Form into 4 small patties.
3. - In a medium skillet over medium heat, heat olive oil and cook patties for 3-4 minutes per side until golden.
4. - Serve 2 patties per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 160
• Protein: 16g
• Fat: 10g
• Carbs: 2g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A