Whole Grain Toast with Jam (#26)

Whole Grain Toast with Jam (#26)

Basic Information

• Servings: 2
• Serving Size: 1 slice toast with 1 tablespoon jam
• Difficulty: 2
• Budget: 2
• Prep Time: 5
• Cook Time: 5
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free

Equipment

• Toaster
• Measuring spoons

Ingredients

1. 2 slices whole grain bread
2. 2 tablespoons fruit jam (sugar-free for lower carbs)

Directions

1. Toast the bread slices in a toaster until golden.
2. Spread 1 tablespoon jam on each slice.
3. Serve 1 slice per portion.

Storage

Best served fresh. Store bread and jam separately; assemble before eating.

Nutrition

• Calories: 120
• Protein: 3g
• Fat: 1g
• Carbs: 24g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A