Veggie Sticks with Bean Dip (#39)

Veggie Sticks with Bean Dip (#39)

Basic Information

• Servings: 2
• Serving Size: 1 cup veggie sticks with 2 tablespoons dip
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Gluten-Free
• Halal
• Kosher

Equipment

• Knife
• Measuring cups

Ingredients

1. 2 cups mixed veggie sticks (e.g., carrots, celery)
2. 1/4 cup white bean dip (store-bought or homemade)

Directions

1. Cut veggies into sticks.
2. Divide veggie sticks into two portions.
3. Serve 1 cup of veggie sticks with 2 tablespoons bean dip per portion.

Storage

Refrigerate veggie sticks and dip separately in airtight containers for up to 5 days; assemble before eating.

Nutrition

• Calories: 100
• Protein: 4g
• Fat: 2g
• Carbs: 16g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A