Hummus with Carrot Sticks (#163)

Hummus with Carrot Sticks (#163)

Basic Information

• Servings: 2
• Serving Size: 1 cup carrot sticks with 2 tablespoons hummus
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Gluten-Free
• Halal
• Kosher

Equipment

• Knife
• Measuring cups

Ingredients

1. 2 cups carrot sticks (about 4 medium carrots)
2. 1/4 cup hummus

Directions

1. Peel and cut carrots into sticks.
2. Divide carrot sticks into two portions.
3. Serve 1 cup of carrot sticks with 2 tablespoons hummus per portion.

Storage

Refrigerate carrot sticks in an airtight container for up to 5 days; store hummus separately and assemble before eating.

Nutrition

• Calories: 100
• Protein: 3g
• Fat: 4g
• Carbs: 14g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A