Whole Grain Wrap with Salsa (#198)

Whole Grain Wrap with Salsa (#198)

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• DASH
• Pescatarian

Equipment

• - Measuring cups

Ingredients

1. 2 whole grain tortillas
2. 1/2 cup salsa
3. 1 cup lettuce, shredded
4. 1/2 cup cucumber, sliced
5. 1/4 teaspoon black pepper

Directions

1. - Spread 1/4 cup salsa on each tortilla.
2. - Layer with lettuce and cucumber, sprinkle with black pepper.
3. - Roll up tightly and serve fresh.

Storage

Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.

Nutrition

• Calories: 200
• Protein: 4g
• Fat: 4g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A