Brown Rice and Tofu Stir-Fry (#69)

Brown Rice and Tofu Stir-Fry (#69)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Gluten-Free (if using tamari)
• Halal
• Kosher

Equipment

• Small saucepan
• Medium skillet
• Spatula
• Measuring cups and spoons

Ingredients

1. 1/2 cup brown rice, uncooked
2. 1 cup water
3. 8 ounces firm tofu, cubed
4. 1 cup broccoli florets
5. 1 tablespoon olive oil
6. 1 tablespoon tamari (or soy sauce for non-GF)
7. 1/4 teaspoon black pepper

Directions

1. In a small saucepan over medium heat, bring water to a boil, add brown rice, reduce heat to low, cover, and simmer for 20-25 minutes until tender.
2. In a medium skillet over medium heat, heat olive oil, add tofu cubes, and cook until golden, about 5-7 minutes.
3. Add broccoli and tamari, stir-frying until broccoli is tender-crisp, about 5-7 minutes.
4. Toss in cooked rice, mix well, divide into two bowls, and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 340
• Protein: 16g
• Fat: 14g
• Carbs: 38g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A