Brown Rice and Lentil Bowl (#184)

Brown Rice and Lentil Bowl (#184)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 30
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• - Medium saucepan
• - Measuring cups

Ingredients

1. 1/2 cup brown rice, rinsed
2. 1/2 cup dried lentils, rinsed
3. 2 cups water
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. - In a medium saucepan, bring water to a boil, add brown rice and lentils, reduce heat to low, cover, and simmer for 25-30 minutes until tender.
2. - Toss cooked rice and lentils with olive oil, salt, and pepper.
3. - Divide into two bowls and serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a microwave or stovetop.

Nutrition

• Calories: 300
• Protein: 12g
• Fat: 8g
• Carbs: 46g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A