Lentil and Tomato Soup (#11)

Name: Lentil and Tomato Soup (#11)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup dried lentils, rinsed; 4 cups vegetable broth (low-sodium for DASH); 1 cup canned diced tomatoes; 1/2 cup onion, diced; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings4
Prep time10 min
Cook time30 min
Total time40 min

Diet tags

dairy-free dash flexitarian gluten-free halal kosher pescatarian plantstrong vegan vegetarian

Ingredients

1 cup dried lentils, rinsed
4 cups vegetable broth (low-sodium for DASH)
1 cup canned diced tomatoes
1/2 cup onion, diced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a large pot over medium heat, heat olive oil.
Add onion and sauté until softened, about 5 minutes.
Stir in lentils, vegetable broth, diced tomatoes, salt, and pepper, bringing to a boil.
Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender.
Divide into four bowls and serve hot.

Recipe notes

Lentil and Tomato Soup (#11)

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 2
Prep Time: 10
Cook Time: 30
Total Time: 40
Meal Type: Main Dish

Diet Types

Vegan
Vegetarian
Dairy-Free
Plantstrong
Flexitarian
DASH
Pescatarian
Gluten-Free
Halal
Kosher

Equipment

Large pot
Wooden spoon
Knife
Measuring cups and spoons

Ingredients

1 cup dried lentils, rinsed
4 cups vegetable broth (low-sodium for DASH)
1 cup canned diced tomatoes
1/2 cup onion, diced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a large pot over medium heat, heat olive oil.
Add onion and sauté until softened, about 5 minutes.
Stir in lentils, vegetable broth, diced tomatoes, salt, and pepper, bringing to a boil.
Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender.
Divide into four bowls and serve hot.