Tuna Steak with Veggies
Basic Information
- Servings: 4
- Serving Size: 1 steak with 1 cup veggies
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Breakfast
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Halal
- Kosher (if tuna is certified)
Equipment
- - Grill pan or outdoor grill
- - Large skillet
Ingredients
- 4 tuna steaks (6 oz each)
- 4 cups mixed veggies (e.g., zucchini, bell peppers)
- 2 tablespoons olive oil
- 1 teaspoon thyme
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season tuna with 1 tablespoon olive oil, thyme, salt, and pepper; grill for 4-6 minutes per side until desired doneness (145°F/63°C for medium).
- - Heat remaining oil in a skillet over medium heat, sauté veggies with salt and pepper for 7-10 minutes until tender.
- - Serve each steak with 1 cup veggies warm.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 360
- Protein: 40g
- Fat: 18g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A