Zone Diet

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A macronutrient-balanced diet designed to reduce inflammation and improve hormonal balance.

Key principles

40% carbs, 30% protein, 30% fat per meal.
Focuses on controlling insulin levels.

Risks and benefits

Benefits:

Supports stable blood sugar and energy levels.
Balanced approach to macronutrients.

Risks:

Can be restrictive and requires careful food balancing.
May be challenging to maintain in social settings.

Recipes for this diet

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dinner (304)

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