Beef Stew with Bread
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1.5 cups) with 1 slice bread
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 1
- Total Time: 1
- Meal Type: Main Dish
Diet Types
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Halal
- Kosher (if beef and bread are certified)
Equipment
- - Large pot
Ingredients
- 1 lb beef stew meat, cubed
- 4 cups beef broth
- 2 cups carrots, sliced
- 1 onion , chopped
- 2 tablespoons olive oil
- 4 slices whole grain bread
- 1 teaspoon thyme
- - Salt and pepper to taste
Directions
- - Heat olive oil in a pot over medium heat, sauté onion for 3-4 minutes, add beef, thyme, salt, and pepper; cook until browned, about 5-7 minutes.
- - Add broth and carrots, bring to a boil, then simmer for 45-60 minutes until beef and carrots are tender.
- - Serve 1.5 cups stew with 1 slice bread per portion warm.
Storage
Refrigerate stew for up to 4 days, store bread separately. Reheat stew on stovetop or microwave.
Nutrition
- Calories: 480
- Protein: 36g
- Fat: 20g
- Carbs: 36g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A