Keto Meatloaf

Name: Keto Meatloaf
Prep time: 20 min
Cook time: 1 min
Total time: 1 min
Yield: 4
Ingredients: 1 lb ground beef; 1 egg; 2 tablespoons almond flour; 1 onion , chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time20 min
Cook time1 min
Total time1 min

Diet tags

atkins dash dukan gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach zone

Ingredients

1 lb ground beef
1 egg
2 tablespoons almond flour
1 onion , chopped
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat oven to 375°F (190°C).
- Heat 1 tablespoon olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, then mix with beef, egg, almond flour, garlic powder, salt, and pepper in a bowl; shape into a loaf.
- Place in a loaf pan, drizzle with remaining oil, and bake for 50-60 minutes until done (160°F/71°C).
- Slice and serve warm.

Recipe notes

Keto Meatloaf

Basic Information

Servings: 4
Serving Size: 1 slice
Difficulty: 3
Budget: 3
Prep Time: 20
Cook Time: 1
Total Time: 1
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Gluten-Free
DASH (low sodium option)
Intermittent Fasting
Dukan
South Beach
Zone
Halal
Kosher (if beef is certified)

Equipment

- Loaf pan

Ingredients

1 lb ground beef
1 egg
2 tablespoons almond flour
1 onion , chopped
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat oven to 375°F (190°C).
- Heat 1 tablespoon olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, then mix with beef, egg, almond flour, garlic powder, salt, and pepper in a bowl; shape into a loaf.
- Place in a loaf pan, drizzle with remaining oil, and bake for 50-60 minutes until done (160°F/71°C).
- Slice and serve warm.