Grilled Swordfish with Salsa
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1/4 cup salsa
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 15
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Halal
- Kosher (if swordfish is certified)
Equipment
- - Grill pan or outdoor grill
- - Small bowl
Ingredients
- 4 swordfish fillets (6 oz each)
- 1 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season swordfish with 1 tablespoon olive oil, salt, and pepper; grill for 5-7 minutes per side until done (145°F/63°C).
- - In a bowl, mix tomatoes, onion, lime juice, remaining oil, salt, and pepper to make salsa.
- - Serve each fillet with 1/4 cup salsa warm.
Storage
Refrigerate fish and salsa separately for up to 2 days. Reheat fish on stovetop or microwave.
Nutrition
- Calories: 340
- Protein: 36g
- Fat: 18g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A