Grilled Fish with Zucchini
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1 cup zucchini
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Halal
- Kosher (if fish is certified)
Equipment
- - Grill pan or outdoor grill
- - Baking sheet
Ingredients
- 4 fish fillets (e.g., tilapia, 6 oz each)
- 4 cups zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season fish with lemon zest, salt, pepper, and 1 tablespoon olive oil; grill for 5-7 minutes per side until flaky (145°F/63°C).
- - Toss zucchini with remaining olive oil, salt, and pepper; roast on a baking sheet at 400°F (200°C) for 12-15 minutes until tender.
- - Serve each fillet with 1 cup zucchini warm.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat in oven or microwave.
Nutrition
- Calories: 300
- Protein: 36g
- Fat: 14g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A