Grilled Fish with Lemon
Basic Information
- Servings: 4
- Serving Size: 1 fillet
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Halal
- Kosher (if fish is certified)
Equipment
- - Grill pan or outdoor grill
Ingredients
- 4 fish fillets (e.g., tilapia, 6 oz each)
- 1 lemon , sliced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season fish with olive oil, thyme, salt, and pepper; grill for 5-7 minutes per side until flaky (145°F/63°C), adding lemon slices on top for the last 2 minutes.
- - Serve warm with grilled lemon.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat in oven or microwave.
Nutrition
- Calories: 280
- Protein: 36g
- Fat: 14g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A