Brown Rice and Tofu Bowl

Brown Rice and Tofu Bowl

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Gluten-Free
• DASH
• Intermittent Fasting
• Zone
• Flexitarian
• Blue Zones
• Weight Watchers
• SlimFast (as meal)
• HMR (as meal)
• Halal
• Kosher
• Rastafarian Ital

Equipment

• - Medium saucepan
• - Large skillet

Ingredients

1. 1 cup brown rice
2. 2 cups water or vegetable broth
3. 1 lb firm tofu, cubed
4. 1 onion , chopped
5. 2 tablespoons olive oil
6. 1 teaspoon soy sauce (gluten-free if needed)
7. - Salt and pepper to taste

Directions

1. - In a saucepan, bring water or broth to a boil, add rice, reduce heat, and simmer for 20-25 minutes until tender.
2. - Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add tofu, soy sauce, salt, and pepper; cook for 10-12 minutes until tofu is golden.
3. - Mix rice with tofu mixture and serve 1.5 cups per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.

Nutrition

• Calories: 340
• Protein: 16g
• Fat: 14g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A