Brown Rice with Broccoli

Name: Brown Rice with Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup brown rice; 2 cups water or vegetable broth; 4 cups broccoli florets; 2 tablespoons olive oil; 1 teaspoon cumin; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time30 min
Total time45 min

Diet tags

blue-zones dairy-free dash flexitarian gluten-free halal hmr intermittent-fasting kosher mediterranean plantstrong rastafarian-ital slimfast vegan vegetarian weight-watchers zone

Ingredients

1 cup brown rice
2 cups water or vegetable broth
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon cumin
- Salt and pepper to taste

Directions

- In a saucepan, bring water or broth to a boil, add rice, reduce heat, and simmer for 20-25 minutes until tender.
- Heat olive oil in a skillet over medium heat, sauté broccoli with cumin, salt, and pepper for 7-10 minutes until tender-crisp.
- Mix rice with broccoli and serve 1.5 cups per portion warm.

Recipe notes

Brown Rice with Broccoli

Basic Information

Servings: 4
Serving Size: 1 bowl (1.5 cups)
Difficulty: 2
Budget: 2
Prep Time: 15
Cook Time: 30
Total Time: 45
Meal Type: Main Dish

Diet Types

Vegan
Vegetarian
Dairy-Free
Plantstrong
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Zone
Flexitarian
Blue Zones
Weight Watchers
SlimFast (as meal)
HMR (as meal)
Halal
Kosher
Rastafarian Ital

Equipment

- Medium saucepan
- Large skillet

Ingredients

1 cup brown rice
2 cups water or vegetable broth
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon cumin
- Salt and pepper to taste

Directions

- In a saucepan, bring water or broth to a boil, add rice, reduce heat, and simmer for 20-25 minutes until tender.
- Heat olive oil in a skillet over medium heat, sauté broccoli with cumin, salt, and pepper for 7-10 minutes until tender-crisp.
- Mix rice with broccoli and serve 1.5 cups per portion warm.