Chia Seed and Berry Bowl
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 0
- Total Time: 15
- Meal Type: Main Dish
Diet Types
- Paleo
- Gluten-Free
- Vegan
- Vegetarian
- Dairy-Free
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Medium bowl
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 cup mixed berries (e.g., raspberries, blueberries)
Directions
- - In a medium bowl, mix chia seeds and coconut milk; let sit for 10 minutes, then stir again.
- - Refrigerate for 4 hours or overnight until thickened, then top with berries.
- - Serve chilled.
Storage
Refrigerate in an airtight container for up to 5 days.
Nutrition
- Calories: 200
- Protein: 3g
- Fat: 15g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A