Banana and Chia Bites
Basic Information
- Servings: 4
- Serving Size: 4 bites
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 0
- Total Time: 15
- Meal Type: Main Dish
Diet Types
- Paleo
- Gluten-Free
- Vegan
- Vegetarian
- Dairy-Free
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Medium bowl
Ingredients
- 2 ripe bananas, mashed
- 2 tablespoons chia seeds
Directions
- - In a medium bowl, mix mashed bananas with chia seeds until combined.
- - Shape into 16 small bites and refrigerate for 1 hour to firm up.
- - Serve chilled.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 90
- Protein: 2g
- Fat: 2g
- Carbs: 18g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A