Spiced Pumpkin Seeds (#268)
Basic Information
- Servings: 2
- Serving Size: 2 tablespoons
- Difficulty: 2
- Budget: 3
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Plantstrong
- Keto
- Low-Carb
- Halal
- Kosher
Equipment
- - Baking sheet
- - Mixing bowl
Ingredients
- 1/4 cup raw pumpkin seeds
- 1 teaspoon olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
Directions
- - Preheat oven to 350°F (175°C).
- - In a mixing bowl, toss pumpkin seeds with olive oil, cumin, and salt.
- - Spread on a baking sheet and roast for 12-15 minutes until golden, stirring halfway.
- - Serve 2 tablespoons per portion cooled.
Storage
Store in an airtight container at room temperature for up to 1 month.
Nutrition
- Calories: 80
- Protein: 4g
- Fat: 7g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A