Egg and Spinach Bites (#94)
Basic Information
- Servings: 2
- Serving Size: 2 bites
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Breakfast
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
- Vegetarian
Equipment
- Muffin tin
- Small bowl
- Measuring cups
Ingredients
- 2 large eggs
- 1/2 cup fresh spinach, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat oven to 350°F.
- In a small bowl, whisk eggs, then mix in chopped spinach, salt, and pepper.
- Pour mixture into 4 muffin tin cups (greased or lined).
- Bake for 12-15 minutes until set, then cool slightly and serve 2 bites per portion.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a microwave or serve cold.
Nutrition
- Calories: 80
- Protein: 6g
- Fat: 5g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A