Hard-Boiled Egg Whites (#204)
Basic Information
- Servings: 2
- Serving Size: 2 egg whites
- Difficulty: 2
- Budget: 2
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Meal Type: Breakfast
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
- Vegetarian
Equipment
- Medium pot
- Measuring spoons
Ingredients
- 4 large eggs
- 1/4 teaspoon salt | Unit: Teaspoon | Optional: true
Directions
- Place eggs in a medium pot and cover with water, bring to a boil, then simmer for 10 minutes.
- Cool eggs in ice water, peel, discard yolks, and sprinkle egg whites with salt if desired.
- Serve 2 egg whites per portion.
Storage
Refrigerate in an airtight container for up to 1 week. Serve cold.
Nutrition
- Calories: 35
- Protein: 7g
- Fat: 0g
- Carbs: 1g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A