Chicken Thigh Strips (#151)

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  • Servings2
  • Prep time10 min
  • Cook time15 min
  • Total time25 min

Diet tags

Ingredients

  1. 4 ounces chicken thighs, boneless and skinless, cut into strips
  2. 1 tablespoon olive oil
  3. 1/4 teaspoon salt
  4. 1/4 teaspoon black pepper

Directions

  1. Preheat oven to 400°F.
  2. Toss chicken thigh strips with olive oil, salt, and pepper, and spread on a baking sheet.
  3. Bake for 12-15 minutes until cooked through (internal temperature 165°F).
  4. Serve 2 ounces per portion warm.

Recipe notes

Chicken Thigh Strips (#151)

Basic Information

  • Servings: 2
  • Serving Size: 2 ounces
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Meal Type: Main Dish

Diet Types

  • Omnivore
  • Low-Carb
  • High-Protein
  • Keto
  • Gluten-Free

Equipment

  • Baking sheet
  • Measuring cups

Ingredients

  1. 4 ounces chicken thighs, boneless and skinless, cut into strips
  2. 1 tablespoon olive oil
  3. 1/4 teaspoon salt
  4. 1/4 teaspoon black pepper

Directions

  1. Preheat oven to 400°F.
  2. Toss chicken thigh strips with olive oil, salt, and pepper, and spread on a baking sheet.
  3. Bake for 12-15 minutes until cooked through (internal temperature 165°F).
  4. Serve 2 ounces per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

  • Calories: 140
  • Protein: 14g
  • Fat: 8g
  • Carbs: 0g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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