Chicken Liver Spread (#101)

Chicken Liver Spread (#101)

Basic Information

• Servings: 2
• Serving Size: 2 tablespoons
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Keto
• Gluten-Free

Equipment

• Medium skillet
• Blender or food processor
• Measuring cups

Ingredients

1. 4 ounces chicken livers
2. 1 tablespoon olive oil
3. 1/4 cup onion, diced
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil, add onion, and sauté until softened, about 5 minutes.
2. Add chicken livers, salt, and pepper, cooking for 5-7 minutes until browned and cooked through (internal temperature 165°F).
3. Blend the mixture in a blender or food processor until smooth.
4. Serve 2 tablespoons per portion with a spoon or as a dip.

Storage

Refrigerate in an airtight container for up to 3 days. Serve cold or at room temperature.

Nutrition

• Calories: 100
• Protein: 8g
• Fat: 7g
• Carbs: 2g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A