Chicken Skin Crisps (#143)
Basic Information
- Servings: 2
- Serving Size: 1 ounce
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- Baking sheet
- Measuring cups
Ingredients
- 2 ounces chicken skin (from thighs or breasts)
- 1/4 teaspoon salt
Directions
- Preheat oven to 400°F.
- Place chicken skin flat on a baking sheet, sprinkle with salt.
- Bake for 15-20 minutes until crispy, flipping halfway.
- Cool and serve 1 ounce per portion.
Storage
Best served fresh. Store in an airtight container at room temperature for up to 1 day.
Nutrition
- Calories: 140
- Protein: 6g
- Fat: 12g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A