Veggie and Low-Fat Cheese Wrap (#54)

Veggie and Low-Fat Cheese Wrap (#54)

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Breakfast

Diet Types

• Vegetarian
• Flexitarian
• DASH
• Pescatarian

Equipment

• Knife
• Measuring spoons

Ingredients

1. 2 whole grain tortillas (gluten-free for Gluten-Free tag)
2. 1/2 cup cucumber, thinly sliced
3. 1/2 cup bell pepper, sliced
4. 1/4 cup low-fat shredded cheese
5. 1 tablespoon olive oil
6. 1 teaspoon lemon juice
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper

Directions

1. In a small bowl, toss cucumber and bell pepper with olive oil, lemon juice, salt, and pepper.
2. Place half the veggie mixture and 2 tablespoons cheese in each tortilla.
3. Roll up tightly and serve fresh.

Storage

Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.

Nutrition

• Calories: 260
• Protein: 8g
• Fat: 12g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A