Pork Fat Fried Chicken (#226)
Basic Information
- Servings: 2
- Serving Size: 4 ounces
- Difficulty: 3
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- - Large skillet
- - Measuring cups
Ingredients
- 8 ounces chicken thighs, boneless and skinless
- 1/4 cup pork fat (lard)
- 1/4 cup almond flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a large bowl, toss chicken thighs with almond flour, salt, and pepper to coat.
- - In a large skillet over medium heat, melt pork fat.
- - Add chicken and cook for 8-10 minutes per side until golden and cooked through (internal temperature 165°F).
- - Serve 4 ounces per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in an oven for best texture.
Nutrition
- Calories: 420
- Protein: 28g
- Fat: 34g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A