Grilled Chicken with Brussels Sprouts (#256)

Grilled Chicken with Brussels Sprouts (#256)

Basic Information

• Servings: 2
• Serving Size: 1 plate
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Keto
• Gluten-Free

Equipment

• - Grill pan or outdoor grill
• - Medium skillet
• - Measuring spoons

Ingredients

1. 8 ounces chicken breast
2. 1 cup Brussels sprouts, halved
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. - Preheat grill pan or outdoor grill to medium-high heat.
2. - Rub chicken with 1/2 tablespoon olive oil, salt, and pepper, and grill for 6-8 minutes per side until cooked through (internal temperature 165°F).
3. - In a medium skillet over medium heat, heat remaining olive oil, add Brussels sprouts, and sauté until tender, about 8-10 minutes.
4. - Serve chicken with Brussels sprouts, 1 plate per portion, warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 340
• Protein: 32g
• Fat: 16g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A