Fried Chicken Wings (#176)
Basic Information
- Servings: 2
- Serving Size: 4 wings
- Difficulty: 3
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- - Large skillet
- - Measuring cups
Ingredients
- 8 chicken wings (about 1 pound)
- 1/4 cup almond flour
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a large bowl, toss chicken wings with almond flour, salt, and pepper to coat.
- - In a large skillet over medium heat, heat olive oil.
- - Add wings and cook for 8-10 minutes per side until golden and cooked through (internal temperature 165°F).
- - Serve 4 wings per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in an oven for best texture.
Nutrition
- Calories: 400
- Protein: 30g
- Fat: 32g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A