Lamb and Veggie Skewers (#305)

Lamb and Veggie Skewers (#305)

Basic Information

• Servings: 2
• Serving Size: 2 skewers
• Difficulty: 2
• Budget: 4
• Prep Time: 20
• Cook Time: 15
• Total Time: 35
• Meal Type: Breakfast

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Keto
• Gluten-Free

Equipment

• - Grill pan or outdoor grill
• - Skewers
• - Measuring spoons

Ingredients

1. 8 ounces lamb, cut into chunks
2. 1 cup mixed veggies (e.g., bell peppers, zucchini), cut into chunks
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. - Preheat grill pan or outdoor grill to medium-high heat.
2. - Thread lamb and veggies onto skewers, brush with olive oil, and season with salt and pepper.
3. - Grill skewers for 5-7 minutes per side until lamb is cooked to desired doneness (internal temperature 160°F for medium).
4. - Serve 2 skewers per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 340
• Protein: 28g
• Fat: 22g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A