Brown Rice and Cabbage Stir-Fry (#352)

Brown Rice and Cabbage Stir-Fry (#352)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• - Medium saucepan
• - Large skillet
• - Measuring cups

Ingredients

1. 1/2 cup brown rice, rinsed
2. 1 cup water
3. 1 cup cabbage, shredded
4. 1 tablespoon olive oil
5. 1 tablespoon soy sauce (or tamari for gluten-free)
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. - In a medium saucepan, bring water to a boil, add brown rice, reduce heat to low, cover, and simmer for 20-25 minutes until tender.
2. - In a large skillet over medium heat, heat olive oil, add cabbage, salt, and pepper, sautéing until tender, about 5-7 minutes.
3. - Add cooked rice and soy sauce, stir-frying for 3-5 minutes, then divide into two bowls.
4. - Serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 260
• Protein: 6g
• Fat: 8g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A