Zucchini and Leafy Green Stir-Fry
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 2
- Budget: 2
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Alkaline
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Plantstrong
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Large skillet
Ingredients
- 2 medium zucchinis, sliced
- 4 cups mixed leafy greens (e.g., spinach, Swiss chard), chopped
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- - Salt and pepper to taste
Directions
- - In a large skillet over medium heat, heat olive oil and add zucchinis; sauté for 5-7 minutes until tender-crisp.
- - Add leafy greens, basil, salt, and pepper; stir-fry for 5-8 minutes until greens are wilted.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 130
- Protein: 4g
- Fat: 8g
- Carbs: 10g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A