Asparagus and Spinach Alkaline Salad
Basic Information
- Servings: 4
- Serving Size: 1 plate (1.5 cups)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 10
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Alkaline
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Plantstrong
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Large skillet
Ingredients
- 4 cups asparagus spears, trimmed
- 4 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- - Salt and pepper to taste
Directions
- - In a large skillet over medium heat, heat olive oil and sauté asparagus for 7-10 minutes until tender-crisp.
- - Remove from heat, toss with spinach, lemon zest, salt, and pepper in a bowl.
- - Serve fresh on plates.
Storage
Refrigerate in an airtight container for up to 2 days.
Nutrition
- Calories: 140
- Protein: 6g
- Fat: 8g
- Carbs: 10g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A