Whole Grain Pasta with Veggies

Name: Whole Grain Pasta with Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 12 oz whole grain pasta (e.g., spelt or brown rice); 4 cups mixed veggies (e.g., zucchini, bell peppers); 1 onion , chopped (optional for Jain); 2 cloves garlic, minced (optional for Jain); 2 tablespoons olive oil; 1 teaspoon oregano; - Salt and pepper to taste

Back to dinner | All recipes

Servings4
Prep time15 min
Cook time20 min
Total time35 min

Diet tags

blue-zones dairy-free dash flexitarian halal hmr intermittent-fasting jain kosher mediterranean plantstrong rastafarian-ital slimfast vegan vegetarian weight-watchers zone

Ingredients

12 oz whole grain pasta (e.g., spelt or brown rice)
4 cups mixed veggies (e.g., zucchini, bell peppers)
1 onion , chopped (optional for Jain)
2 cloves garlic, minced (optional for Jain)
2 tablespoons olive oil
1 teaspoon oregano
- Salt and pepper to taste

Directions

- Cook pasta in a large pot of boiling water according to package instructions (usually 10-12 minutes), drain, and set aside.
- Heat olive oil in a skillet over medium heat, sauté onion and garlic (if using) for 3-4 minutes, add veggies, oregano, salt, and pepper; cook for 7-10 minutes until tender.
- Toss pasta with veggies and serve 1 cup per portion warm.

Recipe notes

Whole Grain Pasta with Veggies

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 2
Prep Time: 15
Cook Time: 20
Total Time: 35
Meal Type: Breakfast

Diet Types

Vegan
Vegetarian
Dairy-Free
Plantstrong
Mediterranean
DASH
Intermittent Fasting
Zone
Flexitarian
Blue Zones
Weight Watchers
SlimFast (as meal)
HMR (as meal)
Halal
Kosher
Jain (no onion/garlic option)
Rastafarian Ital

Equipment

- Large pot
- Large skillet

Ingredients

12 oz whole grain pasta (e.g., spelt or brown rice)
4 cups mixed veggies (e.g., zucchini, bell peppers)
1 onion , chopped (optional for Jain)
2 cloves garlic, minced (optional for Jain)
2 tablespoons olive oil
1 teaspoon oregano
- Salt and pepper to taste

Directions

- Cook pasta in a large pot of boiling water according to package instructions (usually 10-12 minutes), drain, and set aside.
- Heat olive oil in a skillet over medium heat, sauté onion and garlic (if using) for 3-4 minutes, add veggies, oregano, salt, and pepper; cook for 7-10 minutes until tender.
- Toss pasta with veggies and serve 1 cup per portion warm.