Turkey and Veggie Stir-Fry
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Breakfast
Diet Types
- High-Protein
- Low-Carb
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Halal
Equipment
- - Large skillet or wok
Ingredients
- 1 lb ground turkey
- 4 cups mixed veggies (e.g., bell peppers, broccoli, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon ginger powder
- - Salt and pepper to taste
Directions
- - Heat 1 tablespoon olive oil in a skillet over medium-high heat, add turkey, season with ginger, salt, and pepper, and cook until browned, about 8-10 minutes.
- - Add remaining oil and veggies, stir-fry for 5-7 minutes until tender-crisp.
- - Serve 1 cup per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 320
- Protein: 30g
- Fat: 16g
- Carbs: 10g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A