Chicken and Spinach Salad

Name: Chicken and Spinach Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb chicken breast, sliced; 8 cups fresh spinach; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

atkins dash dukan flexitarian gluten-free halal high-protein intermittent-fasting keto kosher low-carb mediterranean paleo south-beach whole30 zone

Ingredients

1 lb chicken breast, sliced
8 cups fresh spinach
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, season chicken with garlic powder, salt, and pepper, and cook for 6-8 minutes per side until done (165°F/74°C); slice into strips.
- In a large bowl, toss spinach with remaining olive oil, salt, and pepper.
- Top each 2-cup portion of spinach with chicken strips and serve fresh.

Recipe notes

Chicken and Spinach Salad

Basic Information

Servings: 4
Serving Size: 1 plate (2 cups)
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Flexitarian
Halal
Kosher (if chicken is certified)

Equipment

- Grill pan or skillet

Ingredients

1 lb chicken breast, sliced
8 cups fresh spinach
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, season chicken with garlic powder, salt, and pepper, and cook for 6-8 minutes per side until done (165°F/74°C); slice into strips.
- In a large bowl, toss spinach with remaining olive oil, salt, and pepper.
- Top each 2-cup portion of spinach with chicken strips and serve fresh.