Pork and Pepper Skillet

Name: Pork and Pepper Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb pork tenderloin, cubed; 4 cups mixed bell peppers, sliced; 2 tablespoons olive oil; 1 teaspoon oregano; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time20 min
Total time35 min

Diet tags

atkins dash dukan gluten-free high-protein intermittent-fasting keto low-carb mediterranean paleo south-beach whole30 zone

Ingredients

1 lb pork tenderloin, cubed
4 cups mixed bell peppers, sliced
2 tablespoons olive oil
1 teaspoon oregano
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add pork, season with oregano, salt, and pepper, and cook for 8-10 minutes until done (145°F/63°C); remove and set aside.
- Add remaining oil and peppers, sauté for 5-7 minutes until tender-crisp.
- Mix pork back in and serve 1 cup per portion warm.

Recipe notes

Pork and Pepper Skillet

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 20
Total Time: 35
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Dukan
South Beach
Zone

Equipment

- Large skillet

Ingredients

1 lb pork tenderloin, cubed
4 cups mixed bell peppers, sliced
2 tablespoons olive oil
1 teaspoon oregano
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add pork, season with oregano, salt, and pepper, and cook for 8-10 minutes until done (145°F/63°C); remove and set aside.
- Add remaining oil and peppers, sauté for 5-7 minutes until tender-crisp.
- Mix pork back in and serve 1 cup per portion warm.