Grilled Lamb Kebabs
Basic Information
- Servings: 4
- Serving Size: 2 kebabs
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 15
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if lamb is certified)
Equipment
- - Grill pan or outdoor grill
- - Skewers
Ingredients
- 1 lb lamb, cubed
- 2 cups mixed veggies (e.g., bell peppers, zucchini), chopped
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Toss lamb and veggies with olive oil, rosemary, salt, and pepper; thread onto 8 skewers, alternating lamb and veggies.
- - Grill for 10-15 minutes, turning occasionally, until lamb reaches 145°F (63°C) for medium.
- - Serve 2 kebabs per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 380
- Protein: 34g
- Fat: 24g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A